Nutrient Comparison: Roasted Sunflower Seeds VS Canned Green Peas with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Canned Green Peas with Liquids and Salt:
- 5 ounces of Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 10.3 times more Vitamin B2, 7.1 times more Vitamin B3, 77.4 times more Vitamin B5, 12.4 times more Vitamin B6, 9.9 times more Vitamin B9 and 1305 times more Vitamin E than Canned Green Peas with Liquids and Salt.
- While 5 oz of Canned Green Peas Solids and Liquids with Salt contain more Vitamin A, 5.6 times more Vitamin C and 7.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Canned Green Peas with Liquids and Salt:
- 5 ounces of Roasted Sunflower Seeds have 3.5 times more Calcium, 18.5 times more Copper, 2.9 times more Iron, 6.8 times more Magnesium, 10 times more Manganese, 18.3 times more Phosphorus, 8 times more Potassium, 61 times more Selenium and 7.3 times more Zinc than Canned Green Peas with Liquids and Salt.
- While 5 oz of Canned Green Peas Solids and Liquids with Salt contain 61.7 times more Sodium and 70.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 10 times more Energy, 103.8 times more Fat, 60.7 times more Saturated Fat, 1.6 times more Omega 3, 179.1 times more Omega 6, 2.3 times more Carbohydrate, 3.4 times more Fiber and 6.4 times more Protein than Canned Green Peas with Liquids and Salt.
- Both Roasted Sunflower Seeds and Canned Green Peas with Liquids and Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6