Roasted Sunflower Seeds have 1.6 times more energy per 100g than Dry Mashed Potatoes Flakes. It has very high energy density when compared to other foods. Dehydrated Mashed Potatoes Flakes having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Dry Mashed Potatoes Flakes?
Roasted Sunflower Seeds VS Dry Mashed Potatoes Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Dry Mashed Potatoes Flakes:
100 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 3.1 times more Vitamin B9 and 529.2 times more Vitamin E than Dry Mashed Potatoes Flakes.
While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 15.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 95.1 times more Vitamin C and 5.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
100 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Dry Mashed Potatoes Flakes:
100 calories of Roasted Sunflower Seeds have 6.9 times more Copper, 1.9 times more Iron, 8 times more Manganese, 4.5 times more Phosphorus, 3.6 times more Selenium and 4.6 times more Zinc than Dry Mashed Potatoes Flakes.
While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 2.1 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dry Mashed Potatoes Flakes contain similar levels of Magnesium per 100 calories.
100 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Manganese and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dehydrated Mashed Potatoes Flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 73.9 times more Fat, 18.8 times more Saturated Fat, 214.4 times more Omega 6 and 1.4 times more Protein than Dry Mashed Potatoes Flakes.
While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 5.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dry Mashed Potatoes Flakes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 in 100 calories.