Nutrient Comparison: Roasted Sunflower Seeds VS Dry Mashed Potatoes Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Dry Mashed Potatoes Flakes:
- 14 ounces of Roasted Sunflower Seeds have 2.2 times more Vitamin B2, 3.4 times more Vitamin B5, 5.2 times more Vitamin B9 and 870 times more Vitamin E than Dry Mashed Potatoes Flakes.
- While 14 oz of Dehydrated Mashed Potatoes Flakes contain 9.3 times more Vitamin B1, 57.9 times more Vitamin C and 3.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Dry Mashed Potatoes Flakes:
- 14 ounces of Roasted Sunflower Seeds have 2.6 times more Calcium, 11.4 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 13.1 times more Manganese, 7.4 times more Phosphorus, 5.9 times more Selenium and 7.6 times more Zinc than Dry Mashed Potatoes Flakes.
- While 14 oz of Dehydrated Mashed Potatoes Flakes contain 1.3 times more Potassium and 25.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Energy, 121.5 times more Fat, 30.9 times more Saturated Fat, 2.6 times more Omega 3, 352.5 times more Omega 6, 1.7 times more Fiber and 2.3 times more Protein than Dry Mashed Potatoes Flakes.
- While 14 oz of Dehydrated Mashed Potatoes Flakes contain 3.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dry Mashed Potatoes Flakes offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6