Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Boiled Purslane
Weight per 100 calories
Roasted Sunflower Seeds
17g
Boiled Purslane
556g
Roasted Sunflower Seeds have 32.3 times more energy per 100g than Boiled Purslane. It has very high energy density when compared to other foods. Boiled and Drained Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Purslane?
Roasted Sunflower Seeds VS Boiled Purslane Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Purslane?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Boiled Purslane:
100 calories of Roasted Sunflower Seeds have 6 times more Vitamin B5 than Boiled Purslane.
While 100 kcal of Boiled and Drained Purslane contain more Vitamin A, 9.5 times more Vitamin B1, 11.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 242.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Purslane provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Boiled Purslane:
100 calories of Roasted Sunflower Seeds have 2.7 times more Selenium than Boiled Purslane.
While 100 kcal of Boiled and Drained Purslane contain 36 times more Calcium, 2 times more Copper, 6.6 times more Iron, 16.8 times more Magnesium, 4.7 times more Manganese, 18.6 times more Potassium, 474.2 times more Sodium and 2519.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Purslane contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 8.1 times more Fat than Boiled Purslane.
While 100 kcal of Boiled and Drained Purslane contain 4.8 times more Carbohydrate and 2.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Purslane offer comparable quantities of Energy per 100 calories.