Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Boiled Purslane:
Dry Roasted Sunflower Seed Kernels no Salt have 3.4 times more Vitamin B1, 2.7 times more Vitamin B2, 15.3 times more Vitamin B3, 195.6 times more Vitamin B5, 11.5 times more Vitamin B6 and 26.3 times more Vitamin B9 than Boiled and Drained Purslane.
While Boiled and Drained Purslane contains more Vitamin A and 7.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Boiled Purslane:
Dry Roasted Sunflower Seed Kernels no Salt have 16.1 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 6.9 times more Manganese, 31.2 times more Phosphorus, 1.7 times more Potassium, 88.1 times more Selenium and 31.1 times more Zinc than Boiled and Drained Purslane.
While Boiled and Drained Purslane contains 14.7 times more Sodium and 77.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained Purslane have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 32.3 times more Energy, 262.1 times more Fat, 6.8 times more Carbohydrate and 13 times more Protein than Boiled and Drained Purslane.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Purslane have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.