Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Purslane per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Boiled Purslane:
- 5 ounces of Roasted Sunflower Seeds have 3.4 times more Vitamin B1, 2.7 times more Vitamin B2, 15.3 times more Vitamin B3, 195.6 times more Vitamin B5, 11.5 times more Vitamin B6 and 26.3 times more Vitamin B9 than Boiled Purslane.
- While 5 oz of Boiled and Drained Purslane contain more Vitamin A and 7.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Boiled Purslane:
- 5 ounces of Roasted Sunflower Seeds have 16.1 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 6.9 times more Manganese, 31.2 times more Phosphorus, 1.7 times more Potassium, 88.1 times more Selenium and 31.1 times more Zinc than Boiled Purslane.
- While 5 oz of Boiled and Drained Purslane contain 14.7 times more Sodium and 77.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Purslane contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 32.3 times more Energy, 262.1 times more Fat, 6.8 times more Carbohydrate and 13 times more Protein than Boiled Purslane.
- 5 ounces of Boiled Purslane provide inadequate amounts of Energy