Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Watercress
Weight per 100 calories
Roasted Sunflower Seeds
17g
Watercress
909g
Roasted Sunflower Seeds have 52.9 times more energy per 100g than Watercress. It has very high energy density when compared to other foods. Raw Watercress having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Watercress?
Roasted Sunflower Seeds VS Watercress Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Watercress?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Watercress:
100 kcal of Raw Watercress contain more Vitamin A, 44.9 times more Vitamin B1, 25.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 8.5 times more Vitamin B6, 2 times more Vitamin B9, 1625.1 times more Vitamin C, 2 times more Vitamin E and 4899 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Watercress:
100 calories of Roasted Sunflower Seeds have 1.7 times more Selenium than Watercress.
While 100 kcal of Raw Watercress contain 90.7 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 8.6 times more Magnesium, 6.1 times more Manganese, 2.7 times more Phosphorus, 20.5 times more Potassium, 723.1 times more Sodium and 4193.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Watercress contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 9.4 times more Fat, 3.7 times more Saturated Fat and 51.6 times more Omega 6 than Watercress.
While 100 kcal of Raw Watercress contain 17.6 times more Omega 3, 2.8 times more Carbohydrate, 3.9 times more Sugars, 2.4 times more Fiber and 6.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Watercress offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Watercress provide inadequate amounts of Omega 6