Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Watercress:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B2, 35.2 times more Vitamin B3, 22.7 times more Vitamin B5, 6.2 times more Vitamin B6, 26.3 times more Vitamin B9 and 26.1 times more Vitamin E than Raw Watercress.
While Raw Watercress contain more Vitamin A, 30.7 times more Vitamin C and 92.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Watercress have similar amounts of Vitamin B1 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Watercress:
Dry Roasted Sunflower Seed Kernels no Salt have 23.8 times more Copper, 19 times more Iron, 6.1 times more Magnesium, 8.6 times more Manganese, 19.3 times more Phosphorus, 2.6 times more Potassium, 88.1 times more Selenium and 48.1 times more Zinc than Raw Watercress.
While Raw Watercress contain 1.7 times more Calcium, 13.7 times more Sodium and 79.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 52.9 times more Energy, 498 times more Fat, 193.3 times more Saturated Fat, 3 times more Omega 3, 2731.8 times more Omega 6, 18.7 times more Carbohydrate, 13.7 times more Sugars, 22.2 times more Fiber and 8.4 times more Protein than Raw Watercress.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Watercress have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.