Nutrient Comparison: Roasted Sunflower Seeds VS Watercress per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Watercress:
- 5 ounces of Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 35.2 times more Vitamin B3, 22.7 times more Vitamin B5, 6.2 times more Vitamin B6, 26.3 times more Vitamin B9 and 26.1 times more Vitamin E than Watercress.
- While 5 oz of Raw Watercress contain more Vitamin A, 30.7 times more Vitamin C and 92.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Watercress provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Watercress:
- 5 ounces of Roasted Sunflower Seeds have 23.8 times more Copper, 19 times more Iron, 6.1 times more Magnesium, 8.6 times more Manganese, 19.3 times more Phosphorus, 2.6 times more Potassium, 88.1 times more Selenium and 48.1 times more Zinc than Watercress.
- While 5 oz of Raw Watercress contain 1.7 times more Calcium, 13.7 times more Sodium and 79.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Watercress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 52.9 times more Energy, 498 times more Fat, 193.3 times more Saturated Fat, 3 times more Omega 3, 2731.8 times more Omega 6, 18.7 times more Carbohydrate, 13.7 times more Sugars, 22.2 times more Fiber and 8.4 times more Protein than Watercress.
- 5 ounces of Watercress provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Fiber