Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Boiled Waxgourd
Weight per 100 calories
Roasted Sunflower Seeds
17g
Boiled Waxgourd
714g
Roasted Sunflower Seeds have 41.6 times more energy per 100g than Boiled Waxgourd. It has very high energy density when compared to other foods. Boiled and Drained Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Waxgourd?
Roasted Sunflower Seeds VS Boiled Waxgourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Waxgourd?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Boiled Waxgourd:
100 calories of Roasted Sunflower Seeds have 5.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 7.8 times more Vitamin E than Boiled Waxgourd.
While 100 kcal of Boiled and Drained Waxgourd contain 13.3 times more Vitamin B1, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6, 311.8 times more Vitamin C and 43.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
100 calories of Boiled Waxgourd have insufficient amounts of Vitamin B2
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Boiled Waxgourd:
100 calories of Roasted Sunflower Seeds have 2 times more Copper, 1.6 times more Phosphorus, 4.1 times more Potassium and 9.5 times more Selenium than Boiled Waxgourd.
While 100 kcal of Boiled and Drained Waxgourd contain 10.7 times more Calcium, 4.2 times more Iron, 3.2 times more Magnesium, 1482.7 times more Sodium, 4.6 times more Zinc and 3327.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Waxgourd contain similar levels of Manganese per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 6 times more Fat, 7.8 times more Saturated Fat and 9 times more Omega 6 than Boiled Waxgourd.
While 100 kcal of Boiled and Drained Waxgourd contain 5.3 times more Carbohydrate, 18 times more Sugars and 3.7 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Waxgourd offer comparable quantities of Energy and Protein per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 3 in 100 calories.