Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Boiled Waxgourd:
Dry Roasted Sunflower Seed Kernels no Salt have 3.1 times more Vitamin B1, 246 times more Vitamin B2, 18.3 times more Vitamin B3, 58.2 times more Vitamin B5, 25.1 times more Vitamin B6, 59.3 times more Vitamin B9 and 326.3 times more Vitamin E than Boiled and Drained Waxgourd.
While Boiled and Drained Waxgourd contains 7.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained Waxgourd have similar amounts of Vitamin K per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Boiled Waxgourd:
Dry Roasted Sunflower Seed Kernels no Salt have 3.9 times more Calcium, 83.2 times more Copper, 10 times more Iron, 12.9 times more Magnesium, 37.7 times more Manganese, 67.9 times more Phosphorus, 170 times more Potassium, 396.5 times more Selenium and 9 times more Zinc than Boiled and Drained Waxgourd.
While Boiled and Drained Waxgourd contains 35.7 times more Sodium and 80.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 41.6 times more Energy, 249 times more Fat, 326.2 times more Saturated Fat, more Omega 3, 372.5 times more Omega 6, 7.9 times more Carbohydrate, 2.3 times more Sugars, 11.1 times more Fiber and 48.3 times more Protein than Boiled and Drained Waxgourd.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Waxgourd have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.