Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Young Winged Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Vitamin B2, 7.8 times more Vitamin B3, 119.3 times more Vitamin B5, 7.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Young Winged Beans.
While Raw Young Winged Beans contain 1.3 times more Vitamin B1 and 13.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Young Winged Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 35.9 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 9.7 times more Manganese, 31.2 times more Phosphorus, 3.8 times more Potassium, 52.9 times more Selenium and 13.6 times more Zinc than Raw Young Winged Beans.
While Raw Young Winged Beans contain 72.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Young Winged Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 11.9 times more Energy, 57.2 times more Fat, 21.9 times more Saturated Fat, 3 times more Omega 3, 199.9 times more Omega 6, 5.6 times more Carbohydrate and 2.8 times more Protein than Raw Young Winged Beans.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Young Winged Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.