Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Waxgourd per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Boiled Waxgourd:
- 1 kilogram of Roasted Sunflower Seeds has 3.1 times more Vitamin B1, 246 times more Vitamin B2, 18.3 times more Vitamin B3, 58.2 times more Vitamin B5, 25.1 times more Vitamin B6, 59.3 times more Vitamin B9 and 326.3 times more Vitamin E than Boiled Waxgourd.
- While 1 kg of Boiled and Drained Waxgourd contains 7.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Waxgourd provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Waxgourd have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Boiled Waxgourd:
- 1 kilogram of Roasted Sunflower Seeds has 3.9 times more Calcium, 83.2 times more Copper, 10 times more Iron, 12.9 times more Magnesium, 37.7 times more Manganese, 67.9 times more Phosphorus, 170 times more Potassium, 396.5 times more Selenium and 9 times more Zinc than Boiled Waxgourd.
- While 1 kg of Boiled and Drained Waxgourd contains 35.7 times more Sodium and 80.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Boiled Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 41.6 times more Energy, 249 times more Fat, 326.2 times more Saturated Fat, more Omega 3, 372.5 times more Omega 6, 7.9 times more Carbohydrate, 2.3 times more Sugars, 11.1 times more Fiber and 48.3 times more Protein than Boiled Waxgourd.
- 1 kilogram of Boiled Waxgourd provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein