Comparing Nutrients in 100 calories Oil Roasted Sunflower Seed Kernels with SaltVS Boiled Carrots
Weight per 100 calories
Oil Roasted Sunflower Seed Kernels with Salt
17g
Boiled Carrots
286g
Oil Roasted Sunflower Seed Kernels with Salt have 16.9 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seed Kernels with Salt or Boiled Carrots?
Oil Roasted Sunflower Seed Kernels With Salt VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seed Kernels with Salt or Boiled Carrots?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seed Kernels with Salt vs Boiled Carrots:
100 calories of Oil Roasted Sunflower Seed Kernels with Salt have 1.8 times more Vitamin B5 and 2.1 times more Vitamin E than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain more Vitamin A, 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B6, 55.4 times more Vitamin C and 74.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels with Salt.
Both Oil Roasted Sunflower Seed Kernels with Salt and Boiled Carrots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seed Kernels with Salt vs Boiled Carrots:
100 calories of Oil Roasted Sunflower Seed Kernels with Salt have 6.3 times more Copper, 2.2 times more Phosphorus, 6.6 times more Selenium and 1.5 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 5.8 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 8.2 times more Potassium, 3.2 times more Sodium and 990.4 times more Water than Oil Roasted Sunflower Seed Kernels with Salt.
100 calories of Oil Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seed Kernels with Salt have 16.8 times more Fat, 13.9 times more Saturated Fat, 23.2 times more Omega 6 and 1.6 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 6.1 times more Carbohydrate, 18.8 times more Sugars and 4.8 times more Fiber than Oil Roasted Sunflower Seed Kernels with Salt.
Both Oil Roasted Sunflower Seed Kernels with Salt and Boiled Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in 100 calories.