Nutrient Comparison: Oil Roasted Sunflower Seed Kernels with Salt VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seed Kernels with Salt versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seed Kernels with Salt vs Boiled Carrots:
- 1 pound of Oil Roasted Sunflower Seed Kernels with Salt has 4.8 times more Vitamin B1, 6.4 times more Vitamin B2, 6.4 times more Vitamin B3, 29.9 times more Vitamin B5, 5.2 times more Vitamin B6, 16.7 times more Vitamin B9 and 35.3 times more Vitamin E than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains more Vitamin A, 3.3 times more Vitamin C and 4.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels with Salt.
- 1 pound of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seed Kernels with Salt vs Boiled Carrots:
- 1 pound of Oil Roasted Sunflower Seed Kernels with Salt has 2.9 times more Calcium, 106.1 times more Copper, 12.6 times more Iron, 12.7 times more Magnesium, 13.4 times more Manganese, 38 times more Phosphorus, 2.1 times more Potassium, 111.7 times more Selenium, 5.2 times more Sodium and 26.1 times more Zinc than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 58.6 times more Water than Oil Roasted Sunflower Seed Kernels with Salt.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seed Kernels with Salt has 16.9 times more Energy, 285 times more Fat, 235.6 times more Saturated Fat, 81 times more Omega 3, 393.2 times more Omega 6, 2.8 times more Carbohydrate, 3.5 times more Fiber and 26.4 times more Protein than Boiled Carrots.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Boiled Carrots offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein