Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Asparagus
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Asparagus
500g
Oil Roasted Sunflower Seeds have 29.6 times more energy per 100g than Asparagus. It has very high energy density when compared to other foods. Raw Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Asparagus?
Oil Roasted Sunflower Seeds VS Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Asparagus?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Asparagus:
100 kcal of Raw Asparagus contain more Vitamin A, 13.2 times more Vitamin B1, 14.9 times more Vitamin B2, 7 times more Vitamin B3, 3.4 times more Vitamin B6, 6.6 times more Vitamin B9, 150.7 times more Vitamin C and 397.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Asparagus provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Asparagus:
100 kcal of Raw Asparagus contain 8.2 times more Calcium, 3.1 times more Copper, 14.8 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 12.4 times more Potassium, 3.1 times more Zinc and 1791.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Asparagus contain similar levels of Selenium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 14.4 times more Fat, 6 times more Saturated Fat and 28.9 times more Omega 6 than Asparagus.
While 100 kcal of Raw Asparagus contain 3.7 times more Omega 3, 5 times more Carbohydrate, 17.9 times more Sugars, more Fructose, 5.9 times more Fiber and 3.2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Asparagus offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Asparagus provide inadequate amounts of Omega 6