Nutrient Comparison: Oil Roasted Sunflower Seeds VS Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Asparagus:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.2 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 25.3 times more Vitamin B5, 8.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 32.2 times more Vitamin E than Asparagus.
- While 1 kg of Raw Asparagus contains more Vitamin A, 5.1 times more Vitamin C and 13.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Asparagus:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.6 times more Calcium, 9.5 times more Copper, 2 times more Iron, 9.1 times more Magnesium, 13.2 times more Manganese, 21.9 times more Phosphorus, 2.4 times more Potassium, 34 times more Selenium and 9.6 times more Zinc than Asparagus.
- While 1 kg of Raw Asparagus contains 60.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 29.6 times more Energy, 427.5 times more Fat, 176.7 times more Saturated Fat, 8.1 times more Omega 3, 855.2 times more Omega 6, 5.9 times more Carbohydrate, 1.7 times more Sugars, 5 times more Fiber and 9.1 times more Protein than Asparagus.
- 1 kilogram of Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6