Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Young Pods With Seeds Cowpeas
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Young Pods With Seeds Cowpeas
227g
Oil Roasted Sunflower Seeds have 13.5 times more energy per 100g than Young Pods With Seeds Cowpeas. It has very high energy density when compared to other foods. Raw Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Young Pods With Seeds Cowpeas?
Oil Roasted Sunflower Seeds VS Young Pods With Seeds Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Young Pods With Seeds Cowpeas:
100 calories of Oil Roasted Sunflower Seeds have 5.5 times more Vitamin E than Young Pods With Seeds Cowpeas.
While 100 kcal of Raw Young Pods With Seeds Cowpeas contain more Vitamin A, 6.3 times more Vitamin B1, 6.7 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 3 times more Vitamin B9, 403.6 times more Vitamin C and 136.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Young Pods With Seeds Cowpeas:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 1.3 times more Phosphorus and 6.5 times more Selenium than Young Pods With Seeds Cowpeas.
While 100 kcal of Raw Young Pods With Seeds Cowpeas contain 10.1 times more Calcium, 3.1 times more Iron, 6.1 times more Magnesium, 2 times more Manganese, 6 times more Potassium and 751.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Young Pods With Seeds Cowpeas contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 12.7 times more Fat, 6.6 times more Saturated Fat and 35.3 times more Omega 6 than Young Pods With Seeds Cowpeas.
While 100 kcal of Raw Young Pods With Seeds Cowpeas contain 8.6 times more Omega 3, 5.6 times more Carbohydrate, 21.8 times more Sugars, 4.2 times more Fiber and 2.2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Young Pods With Seeds Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6