Nutrient Comparison: Oil Roasted Sunflower Seeds VS Young Pods With Seeds Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Young Pods With Seeds Cowpeas:
- 1 pound of Oil Roasted Sunflower Seeds has 2.1 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 7.3 times more Vitamin B5, 4.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 74.1 times more Vitamin E than Young Pods With Seeds Cowpeas.
- While 1 lb of Raw Young Pods With Seeds Cowpeas contains more Vitamin A, 30 times more Vitamin C and 10.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Young Pods With Seeds Cowpeas:
- 1 pound of Oil Roasted Sunflower Seeds has 1.3 times more Calcium, 18 times more Copper, 4.3 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 17.5 times more Phosphorus, 2.2 times more Potassium, 86.9 times more Selenium and 15.3 times more Zinc than Young Pods With Seeds Cowpeas.
- While 1 lb of Raw Young Pods With Seeds Cowpeas contains 55.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 13.5 times more Energy, 171 times more Fat, 89.5 times more Saturated Fat, 1.6 times more Omega 3, 475.1 times more Omega 6, 2.4 times more Carbohydrate, 3.2 times more Fiber and 6.1 times more Protein than Young Pods With Seeds Cowpeas.
- While 1 lb of Raw Young Pods With Seeds Cowpeas contains 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6