Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Boiled Sprouted Mung Beans
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Boiled Sprouted Mung Beans
476g
Oil Roasted Sunflower Seeds have 28.2 times more energy per 100g than Boiled Sprouted Mung Beans. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Sprouted Mung Beans?
Oil Roasted Sunflower Seeds VS Boiled Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Sprouted Mung Beans:
100 calories of Oil Roasted Sunflower Seeds have 18.4 times more Vitamin E than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 4.4 times more Vitamin B1, 10.3 times more Vitamin B2, 5.6 times more Vitamin B3, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9, 292.2 times more Vitamin C and 206.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Sprouted Mung Beans:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Phosphorus and 4.6 times more Selenium than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 3.9 times more Calcium, 1.9 times more Copper, 4.3 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 5.9 times more Potassium, 94 times more Sodium, 2.5 times more Zinc and 1709.6 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 20.2 times more Fat, 10 times more Saturated Fat and 52.8 times more Omega 6 than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 3.1 times more Omega 3, 5.2 times more Carbohydrate, 25.7 times more Sugars, 2.1 times more Fiber and 2.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Sprouted Mung Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Sprouted Mung Beans provide inadequate amounts of Omega 6