Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Boiled Sprouted Mung Beans:
Oil Roasted Sunflower Seed Kernels have 6.4 times more Vitamin B1, 2.7 times more Vitamin B2, 5.1 times more Vitamin B3, 28.6 times more Vitamin B5, 14.7 times more Vitamin B6, 8.1 times more Vitamin B9 and 519 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 10.4 times more Vitamin C and 7.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Boiled Sprouted Mung Beans:
Oil Roasted Sunflower Seed Kernels have 7.3 times more Calcium, 14.8 times more Copper, 6.6 times more Iron, 9.1 times more Magnesium, 14.9 times more Manganese, 40.7 times more Phosphorus, 4.8 times more Potassium, 130.3 times more Selenium and 11.1 times more Zinc than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 60.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 28.2 times more Energy, 570 times more Fat, 282.7 times more Saturated Fat, 9 times more Omega 3, 1487.3 times more Omega 6, 5.5 times more Carbohydrate, 13.3 times more Fiber and 9.9 times more Protein than Boiled and Drained Sprouted Mung Beans.
Both Oil Roasted Sunflower Seed Kernels and Boiled and Drained Sprouted Mung Beans have similar amounts of Sugars per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.