Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Boiled Sprouted Mung Beans:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.4 times more Vitamin B1, 2.7 times more Vitamin B2, 5.1 times more Vitamin B3, 28.6 times more Vitamin B5, 14.7 times more Vitamin B6, 8.1 times more Vitamin B9 and 519 times more Vitamin E than Boiled Sprouted Mung Beans.
- While 14 oz of Boiled and Drained Sprouted Mung Beans contain 10.4 times more Vitamin C and 7.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Boiled Sprouted Mung Beans:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.3 times more Calcium, 14.8 times more Copper, 6.6 times more Iron, 9.1 times more Magnesium, 14.9 times more Manganese, 40.7 times more Phosphorus, 4.8 times more Potassium, 130.3 times more Selenium and 11.1 times more Zinc than Boiled Sprouted Mung Beans.
- While 14 oz of Boiled and Drained Sprouted Mung Beans contain 60.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 28.2 times more Energy, 570 times more Fat, 282.7 times more Saturated Fat, 9 times more Omega 3, 1487.3 times more Omega 6, 5.5 times more Carbohydrate, 13.3 times more Fiber and 9.9 times more Protein than Boiled Sprouted Mung Beans.
- Both Oil Roasted Sunflower Seeds and Boiled Sprouted Mung Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6