Oil Roasted Sunflower Seeds have 16.9 times more energy per 100g than Frozen Whole Onions. It has very high energy density when compared to other foods. Frozen Whole Onions, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Whole Onions?
Oil Roasted Sunflower Seeds VS Frozen Whole Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Whole Onions?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Frozen Whole Onions:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 4.1 times more Vitamin B5 and 107.4 times more Vitamin E than Frozen Whole Onions.
While 100 kcal of Frozen Whole Onions, Unprepared contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 123 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Frozen Whole Onions have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Frozen Whole Onions:
100 calories of Oil Roasted Sunflower Seeds have 2.1 times more Copper, 2.9 times more Phosphorus, 11.6 times more Selenium and 2.6 times more Zinc than Frozen Whole Onions.
While 100 kcal of Frozen Whole Onions, Unprepared contain 7 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 5 times more Potassium and 990.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Whole Onions contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 50.5 times more Fat, 38 times more Saturated Fat, 84.3 times more Omega 6 and 1.3 times more Protein than Frozen Whole Onions.
While 100 kcal of Frozen Whole Onions, Unprepared contain 6.2 times more Carbohydrate, 20.7 times more Sugars and 2.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Whole Onions offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Whole Onions provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 3 in 100 calories.