Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Whole Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Frozen Whole Onions:
- 1 pound of Oil Roasted Sunflower Seeds has 12.3 times more Vitamin B1, 11.7 times more Vitamin B2, 23.6 times more Vitamin B3, 70.1 times more Vitamin B5, 8.5 times more Vitamin B6, 11.1 times more Vitamin B9, 1816.5 times more Vitamin E and 7.8 times more Vitamin K than Frozen Whole Onions.
- While 1 lb of Frozen Whole Onions, Unprepared contains 7.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Frozen Whole Onions:
- 1 pound of Oil Roasted Sunflower Seeds has 2.4 times more Calcium, 36.1 times more Copper, 9.3 times more Iron, 12.7 times more Magnesium, 16.6 times more Manganese, 49.5 times more Phosphorus, 3.4 times more Potassium, 195.5 times more Selenium and 43.4 times more Zinc than Frozen Whole Onions.
- While 1 lb of Frozen Whole Onions, Unprepared contains 58.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Frozen Whole Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 16.9 times more Energy, 855 times more Fat, 642.5 times more Saturated Fat, 81 times more Omega 3, 1425.3 times more Omega 6, 2.7 times more Carbohydrate, 6.2 times more Fiber and 22.5 times more Protein than Frozen Whole Onions.
- Both Oil Roasted Sunflower Seeds and Frozen Whole Onions offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Whole Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein