Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Frozen Whole Onions:
Oil Roasted Sunflower Seed Kernels have 12.3 times more Vitamin B1, 11.7 times more Vitamin B2, 23.6 times more Vitamin B3, 70.1 times more Vitamin B5, 8.5 times more Vitamin B6, 11.1 times more Vitamin B9, 1816.5 times more Vitamin E and 7.8 times more Vitamin K than Frozen Whole Onions, Unprepared.
While Frozen Whole Onions, Unprepared contain 7.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Frozen Whole Onions:
Oil Roasted Sunflower Seed Kernels have 2.4 times more Calcium, 36.1 times more Copper, 9.3 times more Iron, 12.7 times more Magnesium, 16.6 times more Manganese, 49.5 times more Phosphorus, 3.4 times more Potassium, 195.5 times more Selenium and 43.4 times more Zinc than Frozen Whole Onions, Unprepared.
While Frozen Whole Onions, Unprepared contain 58.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 16.9 times more Energy, 855 times more Fat, 642.5 times more Saturated Fat, 81 times more Omega 3, 1425.3 times more Omega 6, 2.7 times more Carbohydrate, 6.2 times more Fiber and 22.5 times more Protein than Frozen Whole Onions, Unprepared.
Both Oil Roasted Sunflower Seed Kernels and Frozen Whole Onions, Unprepared have similar amounts of Sugars per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Whole Onions, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.