Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Whole Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Frozen Whole Onions:
- 14 ounces of Oil Roasted Sunflower Seeds have 12.3 times more Vitamin B1, 11.7 times more Vitamin B2, 23.6 times more Vitamin B3, 70.1 times more Vitamin B5, 8.5 times more Vitamin B6, 11.1 times more Vitamin B9, 1816.5 times more Vitamin E and 7.8 times more Vitamin K than Frozen Whole Onions.
- While 14 oz of Frozen Whole Onions, Unprepared contain 7.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Frozen Whole Onions:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Calcium, 36.1 times more Copper, 9.3 times more Iron, 12.7 times more Magnesium, 16.6 times more Manganese, 49.5 times more Phosphorus, 3.4 times more Potassium, 195.5 times more Selenium and 43.4 times more Zinc than Frozen Whole Onions.
- While 14 oz of Frozen Whole Onions, Unprepared contain 58.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Frozen Whole Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 16.9 times more Energy, 855 times more Fat, 642.5 times more Saturated Fat, 81 times more Omega 3, 1425.3 times more Omega 6, 2.7 times more Carbohydrate, 6.2 times more Fiber and 22.5 times more Protein than Frozen Whole Onions.
- Both Oil Roasted Sunflower Seeds and Frozen Whole Onions offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Whole Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein