Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Sauteed Green Sweet Peppers
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Sauteed Green Sweet Peppers
86.2g
Oil Roasted Sunflower Seeds have 5.1 times more energy per 100g than Sauteed Green Sweet Peppers. It has very high energy density when compared to other foods. Sauteed Green Sweet Peppers having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sauteed Green Sweet Peppers?
Oil Roasted Sunflower Seeds VS Sauteed Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sauteed Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Sauteed Green Sweet Peppers:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 12.3 times more Vitamin B5, 22.9 times more Vitamin B9 and 5.1 times more Vitamin E than Sauteed Green Sweet Peppers.
While 100 kcal of Sauteed Green Sweet Peppers contain 1.3 times more Vitamin B6, 821.2 times more Vitamin C and 35.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
100 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Sauteed Green Sweet Peppers:
100 calories of Oil Roasted Sunflower Seeds have 20.8 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 6.6 times more Manganese, 14.9 times more Phosphorus, 25.5 times more Selenium and 17 times more Zinc than Sauteed Green Sweet Peppers.
While 100 kcal of Sauteed Green Sweet Peppers contain 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
100 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium, Phosphorus, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Sauteed Green Sweet Peppers lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Omega 6 and 5 times more Protein than Sauteed Green Sweet Peppers.
While 100 kcal of Sauteed Green Sweet Peppers contain 48.5 times more Omega 3 and 3.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sauteed Green Sweet Peppers offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein