Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sauteed Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Sauteed Green Sweet Peppers:
- 1 kilogram of Oil Roasted Sunflower Seeds has 7.6 times more Vitamin B1, 5.8 times more Vitamin B2, 7.1 times more Vitamin B3, 62.5 times more Vitamin B5, 4 times more Vitamin B6, 117 times more Vitamin B9 and 26 times more Vitamin E than Sauteed Green Sweet Peppers.
- While 1 kg of Sauteed Green Sweet Peppers contains 160.9 times more Vitamin C and 6.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Sauteed Green Sweet Peppers:
- 1 kilogram of Oil Roasted Sunflower Seeds has 10.9 times more Calcium, 106.1 times more Copper, 14.3 times more Iron, 15.9 times more Magnesium, 33.5 times more Manganese, 75.9 times more Phosphorus, 3.6 times more Potassium, 130.3 times more Selenium and 86.8 times more Zinc than Sauteed Green Sweet Peppers.
- While 1 kg of Sauteed Green Sweet Peppers contains 53.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5.1 times more Energy, 4.3 times more Fat, 4.4 times more Saturated Fat, 6.7 times more Omega 6, 5.4 times more Carbohydrate, 1.4 times more Sugars, 5.9 times more Fiber and 25.7 times more Protein than Sauteed Green Sweet Peppers.
- While 1 kg of Sauteed Green Sweet Peppers contains 9.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Sauteed Green Sweet Peppers provide inadequate amounts of Protein