Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Young Pigeonpeas:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 10.2 times more Vitamin B5, 11.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 93.2 times more Vitamin E than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain 1.3 times more Vitamin B1, 35.5 times more Vitamin C and 7.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Young Pigeonpeas:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Calcium, 13.5 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 9 times more Phosphorus, 52.1 times more Selenium and 5 times more Zinc than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain 42.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Young Pigeonpeas have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels have 4.4 times more Energy, 31.3 times more Fat, 20 times more Saturated Fat, 2.1 times more Omega 3, 41 times more Omega 6, 2.1 times more Fiber and 2.8 times more Protein than Raw Young Pigeonpeas.
Both Oil Roasted Sunflower Seed Kernels and Raw Young Pigeonpeas have similar amounts of Carbohydrate and Sugars per 1 kg.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Young Pigeonpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.