Oil Roasted Sunflower Seeds have 21.9 times more energy per 100g than Yellow Sweet Peppers. It has very high energy density when compared to other foods. Raw Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Yellow Sweet Peppers?
Oil Roasted Sunflower Seeds VS Yellow Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Yellow Sweet Peppers?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Yellow Sweet Peppers:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B5 than Yellow Sweet Peppers.
While 100 kcal of Raw Yellow Sweet Peppers contain more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B3, 4.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 3657.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Yellow Sweet Peppers:
100 calories of Oil Roasted Sunflower Seeds have 2.2 times more Phosphorus, 11.9 times more Selenium and 1.4 times more Zinc than Yellow Sweet Peppers.
While 100 kcal of Raw Yellow Sweet Peppers contain 2.8 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 9.6 times more Potassium and 1310.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Yellow Sweet Peppers contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 11.1 times more Fat and 10.4 times more Saturated Fat than Yellow Sweet Peppers.
While 100 kcal of Raw Yellow Sweet Peppers contain 6.1 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Yellow Sweet Peppers offer comparable quantities of Energy and Protein per 100 calories.