Nutrient Comparison: Oil Roasted Sunflower Seeds VS Yellow Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Yellow Sweet Peppers:
- 7 ounces of Oil Roasted Sunflower Seeds have 11.4 times more Vitamin B1, 11.2 times more Vitamin B2, 4.6 times more Vitamin B3, 41.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 9 times more Vitamin B9 than Yellow Sweet Peppers.
- While 7 oz of Raw Yellow Sweet Peppers contain 166.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Yellow Sweet Peppers:
- 7 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Calcium, 16.9 times more Copper, 9.3 times more Iron, 10.6 times more Magnesium, 17.8 times more Manganese, 47.5 times more Phosphorus, 2.3 times more Potassium, 260.7 times more Selenium and 30.6 times more Zinc than Yellow Sweet Peppers.
- While 7 oz of Raw Yellow Sweet Peppers contain 59.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 21.9 times more Energy, 244.3 times more Fat, 228 times more Saturated Fat, 3.6 times more Carbohydrate, 11.8 times more Fiber and 20.1 times more Protein than Yellow Sweet Peppers.
- 7 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein