Oil Roasted Sunflower Seeds have 5.9 times more energy per 100g than Microwaved Potato Flesh. It has very high energy density when compared to other foods. Microwaved Potato, Flesh Only no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Microwaved Potato Flesh?
Oil Roasted Sunflower Seeds VS Microwaved Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Microwaved Potato Flesh?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Microwaved Potato Flesh:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B2, 2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Microwaved Potato Flesh.
While 100 kcal of Microwaved Potato, Flesh Only no Salt contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 81.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
Both Oil Roasted Sunflower Seed Kernels as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Microwaved Potato Flesh:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 1.8 times more Iron, 2.1 times more Manganese, 1.8 times more Phosphorus, 33 times more Selenium and 2.7 times more Zinc than Microwaved Potato Flesh.
While 100 kcal of Microwaved Potato, Flesh Only no Salt contain 5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Microwaved Potato Flesh contain similar levels of Magnesium per 100 calories.
100 calories of Microwaved Potato Flesh lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 86.7 times more Fat, 45.9 times more Saturated Fat, 180.6 times more Omega 6 and 1.6 times more Protein than Microwaved Potato Flesh.
While 100 kcal of Microwaved Potato, Flesh Only no Salt contain 6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Microwaved Potato Flesh offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Microwaved Potato Flesh provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 in 100 calories.