Nutrient Comparison: Oil Roasted Sunflower Seeds VS Microwaved Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Microwaved Potato Flesh:
- 1 pound of Oil Roasted Sunflower Seeds has 2.5 times more Vitamin B1, 11.2 times more Vitamin B2, 2.5 times more Vitamin B3, 11.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 19.5 times more Vitamin B9 than Microwaved Potato Flesh.
- While 1 lb of Microwaved Potato, Flesh Only no Salt contains 13.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Oil Roasted Sunflower Seed Kernels as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Microwaved Potato Flesh:
- 1 pound of Oil Roasted Sunflower Seeds has 17.4 times more Calcium, 7.6 times more Copper, 10.4 times more Iron, 5.1 times more Magnesium, 12.2 times more Manganese, 10.4 times more Phosphorus, 195.5 times more Selenium and 15.8 times more Zinc than Microwaved Potato Flesh.
- Both Oil Roasted Sunflower Seeds and Microwaved Potato Flesh contain similar levels of Potassium per one pound.
- 1 pound of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 5.9 times more Energy, 513 times more Fat, 271.8 times more Saturated Fat, 8.1 times more Omega 3, 1069 times more Omega 6, 6.6 times more Fiber and 9.6 times more Protein than Microwaved Potato Flesh.
- Both Oil Roasted Sunflower Seeds and Microwaved Potato Flesh offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Microwaved Potato Flesh provide inadequate amounts of Omega 3 and Omega 6