Lets compare vitamin content per 1 pound of Microwaved Potato Flesh vs Toasted Sunflower Seeds:
Microwaved Potato, Flesh Only no Salt has 10.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B1, 11.4 times more Vitamin B2, 2.6 times more Vitamin B3, 11.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 19.8 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Microwaved Potato Flesh vs Toasted Sunflower Seeds:
Microwaved Potato, Flesh Only no Salt has 73.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 11.4 times more Calcium, 7.7 times more Copper, 16.6 times more Iron, 5.2 times more Magnesium, 12.4 times more Manganese, 10.6 times more Phosphorus and 16.1 times more Zinc than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Toasted Sunflower Seed Kernels no Salt contain 6.2 times more Energy, 568 times more Fat, 229 times more Saturated Fat, 7.9 times more Omega 3, 1168.4 times more Omega 6, 7.2 times more Fiber and 8.2 times more Protein than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 1 lb.
Both Microwaved Potato, Flesh Only no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.