Toasted Sunflower Seed Kernels no Salt have 6.2 times more energy per unit of mass than Microwaved Potato, Flesh Only no Salt, which is very high in comparison to other foods. Microwaved Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh or Toasted Sunflower Seeds?
Microwaved Potato Flesh VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Microwaved Potato Flesh vs Toasted Sunflower Seeds:
100 calories of Microwaved Potato Flesh have 2.5 times more Vitamin B1, 2.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 66.8 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, 1.9 times more Vitamin B5 and 3.2 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
100 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Microwaved Potato, Flesh Only no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potato Flesh vs Toasted Sunflower Seeds:
100 calories of Microwaved Potato Flesh have 5.2 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 2.7 times more Iron, 2 times more Manganese, 1.7 times more Phosphorus and 2.6 times more Zinc than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
Both Microwaved Potato, Flesh Only no Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potato Flesh have 7 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 91.8 times more Fat, 37 times more Saturated Fat, 188.8 times more Omega 6 and 1.3 times more Protein than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Microwaved Potato Flesh provide inadequate amounts of Omega 6
Both Microwaved Potato, Flesh Only no Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.