Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Baked Red Potatoes
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Baked Red Potatoes
115g
Oil Roasted Sunflower Seeds have 6.8 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Baked Red Potatoes?
Oil Roasted Sunflower Seeds VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Baked Red Potatoes:
100 calories of Oil Roasted Sunflower Seeds have 3 times more Vitamin B5, 1.3 times more Vitamin B9 and 66.7 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6, 77.9 times more Vitamin C and 6.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Baked Red Potatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Baked Red Potatoes:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Copper, 1.8 times more Manganese, 2.3 times more Phosphorus and 1.9 times more Zinc than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.5 times more Magnesium, 7.7 times more Potassium and 338.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Baked Red Potatoes contain similar levels of Iron per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 50.3 times more Fat, 26 times more Saturated Fat, 102.6 times more Omega 6 and 1.3 times more Protein than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 5.8 times more Carbohydrate and 3.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Baked Red Potatoes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 100 calories.