Nutrient Comparison: Oil Roasted Sunflower Seeds VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Baked Red Potatoes:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.4 times more Vitamin B1, 5.6 times more Vitamin B2, 2.6 times more Vitamin B3, 20.4 times more Vitamin B5, 3.7 times more Vitamin B6, 8.7 times more Vitamin B9 and 454.1 times more Vitamin E than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 11.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Baked Red Potatoes provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Baked Red Potatoes:
- 7 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Calcium, 10.4 times more Copper, 6.1 times more Iron, 4.5 times more Magnesium, 12 times more Manganese, 15.8 times more Phosphorus and 13 times more Zinc than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 49.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Baked Red Potatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.8 times more Energy, 342 times more Fat, 176.7 times more Saturated Fat, 5.4 times more Omega 3, 698.1 times more Omega 6, 2.2 times more Sugars, 5.9 times more Fiber and 8.7 times more Protein than Baked Red Potatoes.
- Both Oil Roasted Sunflower Seeds and Baked Red Potatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6