Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Pumpkin
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Pumpkin
385g
Oil Roasted Sunflower Seeds have 22.8 times more energy per 100g than Pumpkin. It has very high energy density when compared to other foods. Raw Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pumpkin?
Oil Roasted Sunflower Seeds VS Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pumpkin?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Pumpkin:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin E than Pumpkin.
While 100 kcal of Raw Pumpkin contain more Vitamin A, 3.6 times more Vitamin B1, 8.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, 186.3 times more Vitamin C and 8.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pumpkin provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Pumpkin:
100 calories of Oil Roasted Sunflower Seeds have 11.4 times more Selenium than Pumpkin.
While 100 kcal of Raw Pumpkin contain 5.5 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 16 times more Potassium, 1.4 times more Zinc and 1354.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pumpkin contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 22.5 times more Fat, 6 times more Saturated Fat and 751.2 times more Omega 6 than Pumpkin.
While 100 kcal of Raw Pumpkin contain 6.5 times more Carbohydrate and 20.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pumpkin offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Pumpkin provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Pumpkin provide inadequate amounts of Omega 3 in 100 calories.