Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Pumpkin:
Oil Roasted Sunflower Seed Kernels have 6.4 times more Vitamin B1, 2.5 times more Vitamin B2, 6.9 times more Vitamin B3, 23.3 times more Vitamin B5, 13 times more Vitamin B6, 14.6 times more Vitamin B9, 34.3 times more Vitamin E and 2.8 times more Vitamin K than Raw Pumpkin.
While Raw Pumpkin contains more Vitamin A and 8.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Pumpkin:
Oil Roasted Sunflower Seed Kernels have 4.1 times more Calcium, 14.2 times more Copper, 5.4 times more Iron, 10.6 times more Magnesium, 16.6 times more Manganese, 25.9 times more Phosphorus, 1.4 times more Potassium, 260.7 times more Selenium and 16.3 times more Zinc than Raw Pumpkin.
While Raw Pumpkin contains 59.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 22.8 times more Energy, 513 times more Fat, 135.9 times more Saturated Fat, 27 times more Omega 3, 17104 times more Omega 6, 3.5 times more Carbohydrate, 21.2 times more Fiber and 20.1 times more Protein than Raw Pumpkin.
Both Oil Roasted Sunflower Seed Kernels and Raw Pumpkin have similar amounts of Sugars per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Pumpkin have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.