Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pumpkin per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Pumpkin:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.4 times more Vitamin B1, 2.5 times more Vitamin B2, 6.9 times more Vitamin B3, 23.3 times more Vitamin B5, 13 times more Vitamin B6, 14.6 times more Vitamin B9, 34.3 times more Vitamin E and 2.8 times more Vitamin K than Pumpkin.
- While 7 oz of Raw Pumpkin contain more Vitamin A and 8.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Pumpkin have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Pumpkin:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.1 times more Calcium, 14.2 times more Copper, 5.4 times more Iron, 10.6 times more Magnesium, 16.6 times more Manganese, 25.9 times more Phosphorus, 1.4 times more Potassium, 260.7 times more Selenium and 16.3 times more Zinc than Pumpkin.
- While 7 oz of Raw Pumpkin contain 59.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 22.8 times more Energy, 513 times more Fat, 135.9 times more Saturated Fat, 27 times more Omega 3, 17104 times more Omega 6, 3.5 times more Carbohydrate, 21.2 times more Fiber and 20.1 times more Protein than Pumpkin.
- Both Oil Roasted Sunflower Seeds and Pumpkin offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein