Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Fennel Seed. It has very high energy density when compared to other foods. Fennel Seed Spices having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Fennel Seed?
Oil Roasted Sunflower Seeds VS Fennel Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Fennel Seed?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Fennel Seed:
100 kcal of Fennel Seed Spices contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 32.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fennel Seed provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Fennel Seed:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Phosphorus than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 23.6 times more Calcium, 7.4 times more Iron, 5.2 times more Magnesium, 5.4 times more Manganese and 6 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fennel Seed contain similar levels of Copper and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2 times more Fat, 8.6 times more Saturated Fat and 11.8 times more Omega 6 than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 3.9 times more Carbohydrate, 6.4 times more Fiber and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fennel Seed offer comparable quantities of Energy per 100 calories.