Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Fennel Seed:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Vitamin B6 than Fennel Seed Spices.
While Fennel Seed Spices contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 19.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Fennel Seed:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Copper, 2.3 times more Phosphorus and 1.4 times more Zinc than Fennel Seed Spices.
While Fennel Seed Spices contain 13.7 times more Calcium, 4.3 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 3.5 times more Potassium and 29.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Energy, 3.4 times more Fat, 14.7 times more Saturated Fat, 20.2 times more Omega 6 and 1.3 times more Protein than Fennel Seed Spices.
While Fennel Seed Spices contain 2.3 times more Carbohydrate and 3.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Fennel Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.