Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Tomato Sauce with Onions
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Tomato Sauce with Onions
238g
Oil Roasted Sunflower Seeds have 14.1 times more energy per 100g than Tomato Sauce with Onions. It has very high energy density when compared to other foods. Canned Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Tomato Sauce with Onions?
Oil Roasted Sunflower Seeds VS Tomato Sauce With Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Tomato Sauce with Onions?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Tomato Sauce with Onions:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B5 than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain more Vitamin A, 3.2 times more Vitamin B1, 6.7 times more Vitamin B2, 4.2 times more Vitamin B3, 4.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 162.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Tomato Sauce with Onions:
100 calories of Oil Roasted Sunflower Seeds have 2.1 times more Phosphorus, 6.9 times more Selenium and 1.6 times more Zinc than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 2.8 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 12.1 times more Potassium, 2588.8 times more Sodium and 788 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 19.2 times more Fat, 16.7 times more Saturated Fat and 32.8 times more Omega 6 than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 6.1 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tomato Sauce with Onions offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 in 100 calories.