Nutrient Comparison: Oil Roasted Sunflower Seeds VS Tomato Sauce with Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Tomato Sauce with Onions:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 18.9 times more Vitamin B5, 3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Tomato Sauce with Onions.
- While 7 oz of Canned Tomato Sauce with Onions contain more Vitamin A and 11.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Tomato Sauce with Onions:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.1 times more Calcium, 10 times more Copper, 4.6 times more Iron, 6.7 times more Magnesium, 6.9 times more Manganese, 29.2 times more Phosphorus, 97.8 times more Selenium and 22.7 times more Zinc than Tomato Sauce with Onions.
- While 7 oz of Canned Tomato Sauce with Onions contain 183.7 times more Sodium and 55.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Tomato Sauce with Onions contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 14.1 times more Energy, 270 times more Fat, 235.6 times more Saturated Fat, 20.3 times more Omega 3, 462.3 times more Omega 6, 2.3 times more Carbohydrate, 5.9 times more Fiber and 12.9 times more Protein than Tomato Sauce with Onions.
- 7 ounces of Tomato Sauce with Onions provide inadequate amounts of Energy, Omega 3 and Omega 6