Nutrient Comparison: Oil Roasted Sunflower Seeds VS Tomato Sauce with Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Tomato Sauce with Onions:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 18.9 times more Vitamin B5, 3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Tomato Sauce with Onions.
- While 1 kg of Canned Tomato Sauce with Onions contains more Vitamin A and 11.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Tomato Sauce with Onions:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5.1 times more Calcium, 10 times more Copper, 4.6 times more Iron, 6.7 times more Magnesium, 6.9 times more Manganese, 29.2 times more Phosphorus, 97.8 times more Selenium and 22.7 times more Zinc than Tomato Sauce with Onions.
- While 1 kg of Canned Tomato Sauce with Onions contains 183.7 times more Sodium and 55.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Tomato Sauce with Onions contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 14.1 times more Energy, 270 times more Fat, 235.6 times more Saturated Fat, 20.3 times more Omega 3, 462.3 times more Omega 6, 2.3 times more Carbohydrate, 5.9 times more Fiber and 12.9 times more Protein than Tomato Sauce with Onions.
- 1 kilogram of Tomato Sauce with Onions provide inadequate amounts of Energy, Omega 3 and Omega 6