Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Arrowroot flour
Weight per 100 calories
Toasted Sunflower Seeds
16g
Arrowroot flour
28g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Arrowroot flour. It has very high energy density when compared to other foods. Arrowroot flour having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Arrowroot flour?
Toasted Sunflower Seeds VS Arrowroot Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Arrowroot flour?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Arrowroot flour:
100 calories of Toasted Sunflower Seeds have 187.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 31.3 times more Vitamin B5, 92.9 times more Vitamin B6 and 19.6 times more Vitamin B9 than Arrowroot flour.
100 calories of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Arrowroot flour:
100 calories of Toasted Sunflower Seeds have 26.4 times more Copper, 11.9 times more Iron, 24.8 times more Magnesium, 2.6 times more Manganese, 133.6 times more Phosphorus, 25.7 times more Potassium and 43.7 times more Zinc than Arrowroot flour.
100 calories of Arrowroot flour lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Arrowroot flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 327.6 times more Fat, 180.7 times more Saturated Fat, 599 times more Omega 6, 2 times more Fiber and 33.1 times more Protein than Arrowroot flour.
While 100 kcal of Arrowroot flour contain 7.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Arrowroot flour offer comparable quantities of Energy per 100 calories.
100 calories of Arrowroot flour provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Arrowroot flour provide inadequate amounts of Omega 3 in 100 calories.