Toasted Sunflower Seeds have 34.4 times more energy per 100g than Cooked Frozen Asparagus. It has very high energy density when compared to other foods. Boiled and Drained Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Frozen Asparagus?
Toasted Sunflower Seeds VS Cooked Frozen Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Frozen Asparagus?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cooked Frozen Asparagus:
100 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B5 than Cooked Frozen Asparagus.
While 100 kcal of Boiled and Drained Frozen Asparagus contain more Vitamin A, 6.9 times more Vitamin B1, 12.4 times more Vitamin B2, 8.5 times more Vitamin B3, 19.5 times more Vitamin B9 and 599.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Asparagus provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cooked Frozen Asparagus:
100 kcal of Boiled and Drained Frozen Asparagus contain 10.9 times more Calcium, 2 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 12 times more Potassium, 2.7 times more Zinc and 3236 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 3.9 times more Fat, 1.8 times more Saturated Fat and 6.2 times more Omega 6 than Cooked Frozen Asparagus.
While 100 kcal of Boiled and Drained Frozen Asparagus contain 4.4 times more Omega 3, 3.2 times more Carbohydrate, 4.8 times more Fiber and 5.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Asparagus offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3