Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Frozen Asparagus per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cooked Frozen Asparagus:
- 1 pound of Toasted Sunflower Seeds has 5 times more Vitamin B1, 2.8 times more Vitamin B2, 4 times more Vitamin B3, 44.7 times more Vitamin B5, 40.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Frozen Asparagus.
- While 1 lb of Boiled and Drained Frozen Asparagus contains more Vitamin A and 17.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cooked Frozen Asparagus:
- 1 pound of Toasted Sunflower Seeds has 3.2 times more Calcium, 17.5 times more Copper, 12.2 times more Iron, 12.9 times more Magnesium, 15.1 times more Manganese, 23.6 times more Phosphorus, 2.9 times more Potassium and 12.9 times more Zinc than Cooked Frozen Asparagus.
- While 1 lb of Boiled and Drained Frozen Asparagus contains 94.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 34.4 times more Energy, 135.2 times more Fat, 62 times more Saturated Fat, 7.9 times more Omega 3, 213.7 times more Omega 6, 10.7 times more Carbohydrate, 7.2 times more Fiber and 5.8 times more Protein than Cooked Frozen Asparagus.
- 1 pound of Cooked Frozen Asparagus provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate