Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Young Pods With Seeds Cowpeas
Weight per 100 calories
Toasted Sunflower Seeds
16g
Young Pods With Seeds Cowpeas
227g
Toasted Sunflower Seeds have 14.1 times more energy per 100g than Young Pods With Seeds Cowpeas. It has very high energy density when compared to other foods. Raw Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Young Pods With Seeds Cowpeas?
Toasted Sunflower Seeds VS Young Pods With Seeds Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Young Pods With Seeds Cowpeas:
100 kcal of Raw Young Pods With Seeds Cowpeas contain more Vitamin A, 6.5 times more Vitamin B1, 6.9 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 3.1 times more Vitamin B9 and 331.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Young Pods With Seeds Cowpeas:
100 calories of Toasted Sunflower Seeds have 1.3 times more Copper and 1.3 times more Phosphorus than Young Pods With Seeds Cowpeas.
While 100 kcal of Raw Young Pods With Seeds Cowpeas contain 16 times more Calcium, 2.1 times more Iron, 6.3 times more Magnesium, 2 times more Manganese, 6.2 times more Potassium and 1209.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Young Pods With Seeds Cowpeas contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 13.5 times more Fat, 5.4 times more Saturated Fat and 36.9 times more Omega 6 than Young Pods With Seeds Cowpeas.
While 100 kcal of Raw Young Pods With Seeds Cowpeas contain 9.3 times more Omega 3, 6.5 times more Carbohydrate, 4 times more Fiber and 2.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Young Pods With Seeds Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6