Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Kanpyo
Weight per 100 calories
Toasted Sunflower Seeds
16g
Kanpyo
38.8g
Toasted Sunflower Seeds have 2.4 times more energy per 100g than Kanpyo. It has very high energy density when compared to other foods. Dried gourd strips having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Kanpyo?
Toasted Sunflower Seeds VS Kanpyo Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Kanpyo?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Kanpyo:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, 2.7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Kanpyo.
While 100 kcal of Dried gourd strips contain 1.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Kanpyo provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Dried gourd strips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Kanpyo:
100 calories of Toasted Sunflower Seeds have 1.8 times more Copper and 2.6 times more Phosphorus than Kanpyo.
While 100 kcal of Dried gourd strips contain 11.8 times more Calcium, 1.8 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 7.7 times more Potassium and 2.7 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 42.3 times more Fat, 55.1 times more Saturated Fat and 63.9 times more Omega 6 than Kanpyo.
While 100 kcal of Dried gourd strips contain 7.6 times more Carbohydrate and 2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Kanpyo offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Kanpyo provide inadequate amounts of Omega 6